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Take 5 to care 4 yourself

Leading a healthier life with TYPE 2 DIABETES may not be as tough as you think.

Cornerstones4Care® has gathered expert advice and inspiration to help you stay motivated and independent—bite‑sized, everyday lessons on eating better, moving more, and treating diabetes that take under 5 minutes.

What type of diabetes do you have?

Leading a healthier life with TYPE 2 DIABETES may not be as tough as you think.

Cornerstones4Care® has gathered expert advice and inspiration to help you stay motivated and independent—bite‑sized, everyday lessons on eating better, moving more, and treating diabetes that take under 5 minutes.

What type of diabetes do you have?

WHAT'S ON YOUR MIND TODAY?

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Show me some little things I can do right now

Treating

How to Help Afford Medications

Managing diabetes can be expensive, but there are many affordability programs available to help.

Staying on Track

On the Road and Feeling Fine

Diabetes shouldn’t put a wrench in your travel plans. It just means that a little pre‑planning may be in order.

Eating

Where Healthy Meets Delicious

Dig into these diabetes-friendly AND tasty recipes that everybody at your table will love.

Moving

A Body in Motion Stays in Motion

How to start and stick with your diabetes activity plan.

Tell me something I don't know

Eating

How Much is a “Serving Size” Anyway?

Here’s a handy way to measure a serving anywhere, anytime.

Moving

Why Does Moving Matter So Much?

See how the benefits of exercise can really add up for your diabetes health.

Staying on Track

Dealing with the Diabetes Blues

It’s important to take care of the emotional side of life with diabetes.

Help me keep doing the right things

Staying on Track

Moving the Goal Post

It's important to know where you are going and keep up your motivation to get there.

Eating

Staying “On Course” When Dining Out

Restaurants and diabetes can be tough together. How about a few ways to stay in control with a menu in your hands?

Staying on Track

Keep Your Eyes on the Prize

Blood sugar tracking isn't always convenient. But it is an essential part of taking care of your diabetes.

Eating

Making Friends with Your Meal Plan

It’s great if you’re eating healthier for diabetes now. Here are some ways to commit for the long run.

Staying on Track

Be. The. Coach.

Help for diabetes is all around you. You just have to know who to put on your team.

Moving

Creating a Long‑Term Plan

Keeping exercise with diabetes fresh, safe, and smart.

Let's keep going

Treating

So Many Medicines—What Do I Need to Know?

Let’s take a closer look at insulin and non‑insulin treatments for type 2 diabetes including GLP‑1 receptor agonists.

Eating

Think Big, Start Small

Some tweaks here and there can help you improve your diabetes meal planning and reach your healthy eating goals.

Moving

Get Motivated. Stay Motivated.

Tips for sticking with your diabetes exercise plan—or getting started again.

Staying on Track

Your Diabetes has Changed. What Now?

It’s true: the diabetes you had yesterday may be different from the diabetes you'll have tomorrow.

Register for more help and the latest updates from Cornerstones4Care®.

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