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What you put into your body can make a big difference in how well you manage diabetes. Some good news: Forming good habits doesn’t have to be hard.

What you put into your body can make a big difference in how well you manage diabetes. Some good news: Forming good habits doesn’t have to be hard.

Healthy recipes
Little wins
Important things to know
What can help?
Resources
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Healthy recipes

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Where Healthy Meets Delicious

Dig into these diabetes-friendly AND tasty recipes that everybody at your table will love.

Little wins

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How Much is a “Serving Size” Anyway?

Here’s a handy way to measure a serving anywhere, anytime.

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Staying “On Course” When Dining Out

Restaurants and diabetes can be tough together. How about a few ways to stay in control with a menu in your hands?

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Think Big, Start Small

Some tweaks here and there can help you improve your diabetes meal planning and reach your healthy eating goals.

Important things to know

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Get the Feel-Good Facts on Food Labels

The fine print has big takeaways for people living with diabetes.

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A Little More of This, A Little Less of That

Find out how small diet adjustments can make a big difference for someone with diabetes.

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Hey Sugar, What’s Your Story?

If you have diabetes, counting carbs can help control blood sugar. You can start today.

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So, What Can I Eat?

See how to keep making diabetes-friendly food choices that you actually enjoy.

What can help?

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Making Friends with Your Meal Plan

It’s great if you’re eating healthier for diabetes now. Here are some ways to commit for the long run.

Resources

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