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Exercise. Physical activity. Working out. No matter what you call it, getting your blood flowing and heart pumping is a cornerstone of diabetes care. Even adding a few minutes of moving each day can help!

Exercise. Physical activity. Working out. No matter what you call it, getting your blood flowing and heart pumping is a cornerstone of diabetes care. Even adding a few minutes of moving each day can help!

Little wins
Important things to know
What can help?
Resources

Little wins

Moving
Moving

Get Motivated. Stay Motivated.

Tips for sticking with your diabetes exercise plan—or getting started again.

Important things to know

Moving
Moving

Why Does Moving Matter So Much?

See how the benefits of exercise can really add up for your diabetes health.

Moving
Moving

A Body in Motion Stays in Motion

How to start and stick with your diabetes activity plan.

What can help?

Moving
Moving

Creating a Long‑Term Plan

Keeping exercise with diabetes fresh, safe, and smart.

Resources

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