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Sweet Pea Chicken

Sweet Pea Chicken

Ingredients

12 ounces boneless and skinless chicken breast
11 ounces fresh or frozen green peas
1 small white onion, finely chopped
1 carrot, peeled and sliced
2 garlic cloves, minced
1/2 cup regular white wine
1 1/2 tablespoons extra virgin olive oil
1 tablespoon  dry oregano
  Salt and pepper to taste
  Fresh parsley or cilantro for garnish

Directions

Season the chicken with salt, pepper, and oregano.

Heat the oil in a pan at medium-high heat, add the chicken and cook for 3 minutes on each side or until golden brown. Remove the chicken from the pan and set aside.

Sauté the garlic for 1 minute. Add the onion and sauté for 3 to 4 more minutes.

Add the wine and let simmer another minute.

Add the browned chicken, carrot slices, and green peas. Cover, and let cook for 5 more minutes at low heat until the chicken is cooked all the way through.

Garnish with fresh parsley or cilantro and serve.

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2

Servings

n/a

Prep Time

n/a

Cook Time


Nutrition Facts

Calories 507
Fat 14.4 g
Sat Fat 2.4 g
Cholesterol 98.7 mg
Sodium 591 mg
Carbohydrate 37.7 g
Fiber 11.6 g
Protein 49.7 g
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