Adapted from: U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata.
Myth: Healthy eating is too expensive
Truth: Buying what's local and in season and cooking (and freezing) batches of healthy dishes for future meals are 2 ways to stay within your meal plan without breaking the bank.