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Tropical Fruit Smoothie

Tropical Fruit Smoothie

Ingredients

1 teaspoon  fresh lime juice 
1/4 teaspoon  vanilla extract 
1 1/2 cups  skim milk 
1/2 cup  roughly chopped firm tofu (about 2 ounces) 
1/2 cup  frozen papaya chunks 
1/2 cup  frozen pineapple chunks 
3/4 cup  frozen mango chunks 
1 tablespoon  honey 

Directions

Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

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4

Servings

15 MINUTES

Prep Time

n/a

Cook Time


Nutrition Facts

Serving Size 3/4 cup
Calories 100
Fat 1 g
Sat Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Carbohydrate 20 g
Fiber 1 g
Protein 5 g
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