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Mahi Mahi Lettuce Wraps

Mahi Mahi Lettuce Wraps

Ingredients

1 mango, peeled and cut into 1/2-inch cubes
2 plum tomatoes, cut into 1/4-inch cubes
1/2 medium red onion, finely chopped
1/2 jalapeño pepper, seeded and minced
1/4 teaspoon grated lime zest
3 tablespoons fresh lime juice
2 tablespoons minced cilantro leaves
1/8 teaspoon salt
Pinch cayenne pepper
1 pound mahi-mahi fillets
2 teaspoons olive oil
1/4 teaspoon ground black pepper
12-16 Boston, butter or romaine lettuce leaves

Directions

Preheat grill (or a grill pan) for direct grilling over medium‑high heat.

In medium bowl, combine the mango, tomatoes, onion, jalapeño, lime zest and juice, cilantro, salt and cayenne. You should have about 2 cups.

Brush fish with olive oil and sprinkle with the black pepper. Grill fish, turning once, until just opaque in center, 4-5 minutes per side.

Place cooked fish on a cutting board and let cool slightly. Chop into 1‑inch chunks. Add fish to the mango-tomato salsa and toss gently. Serve with lettuce leaves, placing filling in the leaves and rolling up to eat.

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4

Servings

15 minutes (plus heating grill)

Prep Time

10 minutes

Cook Time


Nutrition Facts

Serving Size 1 cup fish-salsa mixture in 3-4 lettuce leaves
Calories 190        
Fat 3.5 g
Sat Fat 0.5 g
Trans Fat 0 g
Cholesterol 85 mg
Sodium 180 mg
Carbohydrate 18 g
Fiber 3 g
Protein 23 g
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