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Grilled Citrus Chicken Kebabs

Grilled Citrus Chicken Kebabs

Ingredients

1 tablespoon fresh thyme, chopped
  Grated zest of 1 lemon
2 garlic cloves, minced
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
3/4 pound chicken skinless boneless chicken breast, cut into 16 pieces
1 large grapefruit, unpeeled and cut into 16 pieces
1 large red bell pepper, cut into 16 pieces
1 large red onion, cut into 16 pieces

Directions

Spray a grill rack with nonstick spray. Preheat grill to medium-high.

Combine thyme, lemon zest, garlic, oil, and salt in a large bowl. Add chicken, grapefruit, bell pepper, and onion; toss to mix well.

Alternately thread the chicken mixture on 4 (10-inch) metal skewers. Place kebabs on the grill rack and grill, turning occasionally, until the vegetables are tender and the chicken is cooked through, 10 – 12 minutes.

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4

Servings

15 MINUTES

Prep Time

12 MINUTES

Cook Time


Nutrition Facts

Serving Size 1 kebab
Calories 170
Fat 4.5 g
Sat Fat 1 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 190 mg
Carbohydrate 13 g
Fiber 2 g
Protein 19 g
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