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Curry Dip

Curry Dip


  Pinch garlic powder
1 red bell pepper, halved lengthwise and seeded
3/4 cup  fat-free cottage cheese 
1/4 cup  light mayonnaise 
2 tablespoons  onion, grated 
1 tablespoon  fresh lemon juice 
1 teaspoon  curry powder 


Pulse cottage cheese in a food processor until smooth and creamy. Add mayonnaise, onion, lemon juice, curry powder, and garlic powder; process until smooth. Cover with plastic wrap and refrigerate until flavors are blended, at least 15 minutes.

To serve, spoon the dip into each bell pepper half.

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Prep Time


Cook Time

Nutrition Facts

Serving Size 1/4 cup
Calories 90
Fat 5 g
Sat Fat 1 g
Trans Fat 0 g
Cholesterol 5 mg
Sodium 290 mg
Carbohydrate 4 g
Fiber 0 g
Protein 6 g
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