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Crunchy Zucchini Fries

Crunchy Zucchini Fries

Ingredients

1 egg white
1 tablespoon light mayonnaise
3 medium zucchini, cut into 4 x 1/2-inch lengths, about 42 pieces
1/4 cup plain dry whole wheat bread crumbs
2 tablespoons cornmeal
1 tablespoon white whole wheat flour
1 teaspoon chili powder
1/4 teaspoon salt

Directions

Preheat the oven to 425°F. Spray a large baking sheet with cooking spray.

Whisk together egg white and mayonnaise in a large bowl until blended. Add zucchini and toss until well coated. Place bread crumbs, cornmeal, flour, chili powder, and salt in a large food storage bag. Add zucchini, a few pieces at a time, shaking the bag to coat all sides.

Place zucchini in one layer on the baking sheet. Lightly spray with cooking spray. Bake until lightly golden and crisp, about 15 minutes.

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6

Servings

10 MINUTES

Prep Time

15 MINUTES

Cook Time


Nutrition Facts

Serving Size about 7 zucchini fries
Calories 60
Fat 1.5 g
Sat Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg
Carbohydrate 9 g
Fiber 2 g
Protein 3 g
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