We know that staying active can help keep blood sugarBlood sugarOr blood glucose. The main sugar (glucose) found in the blood, and the body’s main source of energy. (glucose) levels as close to normal as possible. That’s important for people of all ages with type 1 diabetes. But how do you get started if you haven’t been very active lately? These tips can help you start off right:
Low blood sugar (hypoglycemia) following heavy activity is always a possibility, so:
And make sure to celebrate success. Every step matters! Just start small and remember: any move made toward being more physically active is a good one. Making lifestyle changes is not always easy, but you can do it!
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