Diabetes

novo nordisk®

Diabetes

EATING

Curry dip

Curry dip

Ingredients

  Pinch garlic powder
1 red bell pepper, halved lengthwise and seeded
3/4 cup  fat-free cottage cheese 
1/4 cup  light mayonnaise 
2 tablespoons  onion, grated 
1 tablespoon  fresh lemon juice 
1 teaspoon  curry powder 

Directions

Pulse cottage cheese in a food processor until smooth and creamy. Add mayonnaise, onion, lemon juice, curry powder, and garlic powder; process until smooth. Cover with plastic wrap and refrigerate until flavors are blended, at least 15 minutes.

To serve, spoon the dip into each bell pepper half.

4

Servings

10 MINUTES

Prep Time

n/a

Cook Time

Nutrition facts

Serving Size 1/4 cup
Calories 90
Fat 5 g
Sat Fat 1 g
Trans Fat 0 g
Cholesterol 5 mg
Sodium 290 mg
Carbohydrate 4 g
Fiber 0 g
Protein 6 g
Continue

You are now leaving the NovoCare® Education and Resources for Diabetes website

Clicking “Continue” below will take you to a website to which our Privacy Policy does not apply. Links are provided as a public service and for informational purposes only. No endorsement is made or implied.

Continue