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What you put into your body can make a big difference in how well you manage diabetes. Some good news: Forming good habits doesn’t have to be hard.

What you put into your body can make a big difference in how well you manage diabetes. Some good news: Forming good habits doesn’t have to be hard.

Healthy recipes
Little wins
Important things to know
What can help?
Resources
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Healthy recipes

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Where Healthy Meets Delicious

Dig into these diabetes-friendly AND tasty recipes that everybody at your table will love.

Little wins

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How Much is a “Serving Size” Anyway?

Here’s a handy way to measure a serving anywhere, anytime.
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Staying “On Course” When Dining Out

Restaurants and diabetes can be tough together. How about a few ways to stay in control with a menu in your hands?
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Think Big, Start Small

Some tweaks here and there can help you improve your diabetes meal planning and reach your healthy eating goals.

Important things to know

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Get the Feel-Good Facts on Food Labels

The fine print has big takeaways for people living with diabetes.

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A Little More of This, A Little Less of That

Find out how small diet adjustments can make a big difference for someone with diabetes.
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Hey Sugar, What’s Your Story?

If you have diabetes, counting carbs can help control blood sugar. You can start today.
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So, What Can I Eat?

See how to keep making diabetes-friendly food choices that you actually enjoy.

What can help?

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Making Friends with Your Meal Plan

It’s great if you’re eating healthier for diabetes now. Here are some ways to commit for the long run.

Resources

Meal Planning and Carb Counting: Your Guide to Healthy Eating with Diabetes

Learn more about which foods are highest in carbohydrates and how they can affect your blood sugar.

Download

Living with Diabetes: Your Guide to Eating Healthy, Being Active, and Taking Medicines

Find out more about making healthy choices for eating, exercise, treatment, and staying on track.

Download

Building a Balanced Meal

Learn how to create balanced, diabetes-friendly meals you and the whole family will enjoy.

Download

Reading a Nutrition Facts Label

Master those confusing nutrition labels so you can balance good fats and bad fats while managing your protein and carbohydrate intake.

Download

Dining Out with Diabetes

Find out how to stick to your meal plan while eating out, including how to order and what you should do before, during, and after your meal.

Download
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This website is intended for use by United States residents only. The content is for informational purposes only and is not intended to replace a discussion with a health care provider.

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Cornerstones4Care® is a registered trademark of Novo Nordisk A/S.

Novo Nordisk is a registered trademark of Novo Nordisk A/S.

© 2020 Novo Nordisk   All rights reserved.    US20PAT00032    September 2020

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