Discovering New Exercises & Activities | Cornerstones4Care®

Try Something New

 

 

Trying new activities can be a simple way to keep your plan interesting and fun.

Being Active

Watch a video on how to fit activity into your daily routine.

Stretching and balance movements can help you:

  • Keep joints flexible
  • Reduce the risk of injury
  • Get ready for activities, like walking and swimming
  • Build core muscle strength
low-impact exercises

Low-impact activity ideas:

  • Pilates and other slow, stretching and balance-based movements 
  • Tai chi or other disciplines rooted in a culture that you’re interested in learning about can help you stay focused
  • Using a medicine ball or stretchy bands
  • Dancing, which is also an aerobic activity

Have you signed up for the Diabetes Health Coach?