Basic Guidelines for Being Active

Be sure to talk with your diabetes care team before beginning or changing your physical activity plan. Your diabetes care team can help you create a physical activity plan that’s right for you. They can help make sure your plan is safe. For example, if you have vision problems related to your diabetes, your team might suggest that you avoid physical activity that involves jumping or jogging.

Your diabetes care team may suggest that you check your blood sugar levels more often during physical activity, especially when you're starting a new activity. If you take insulin, there can be a delay in the effects of physical activity, which can cause low blood sugar 4 or 5 hours after activity. Your diabetes care team may recommend that you check your blood sugar at that time. They may also suggest that you check right before and right after physical activity, so you won’t have any blood sugar surprises.

Here are some additional tips for staying safe during physical activity:

  • Bring a fast-acting carbohydrate snack with you in case your blood sugar drops too low
  • Don’t be physically active if you’re not feeling well
  • Wear a medical identification bracelet or necklace
  • Protect your feet. Wear comfortable shoes and socks that fit. Check your feet after being active for any bruises or blisters

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